A boxing program that targets Parkinson's Disease.
NeuroFit Boxing (formerly "Rock Steady Boxing SC") is a boxing-style fitness program in Costa Mesa, California, that bases its approach upon the medical and scientific research proving that exercise - and boxing specifically - can lessen the symptoms and slow the progression of Parkinson's Disease. Our classes are designed to strengthen the body, as well as to strengthen the connection between the body and the brain. Most importantly, we seek to provide a fun and supportive community to improve the quality of every athlete's life.
Boxing-Style Fitness
Our coaches have impressive boxing backgrounds and experience training all levels of Parkinson's. We know how to hit Parkinson's where it hurts!
Community of Support
We are in this together! Every athlete is a part of our community that provides encouragement and support for one another, our families, and our caregivers.
NeuroFit Boxing Class Information
*NeuroFit Boxing was formerly named "Rock Steady Boxing SC"
Come train with us at NeuroFit Boxing!
While focusing on overall fitness, strength training, reaction time and balance, workouts include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training.
No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s.
Cost: $250/month
Includes 2 classes per week ~ 8 classes per month
All classes take place at American Gym in Costa Mesa, California:
1638 Placentia Ave
Costa Mesa, CA 92627
Class Schedule
All classes remain at the same time and place as all Rock Steady Boxing SC classes!
We have 4 class options available. Contact us for a free fitness evaluation so we can discuss which class might be the best Fit.
Mondays & Wednesdays
10:40am - 12:00pm
Mondays & Wednesdays
1:00pm - 2:30pm
Tuesdays & Thursdays
10:30am - 12:00pm
Tuesdays & Thursdays
1:00pm-2:30pm
Contact me to schedule your FREE fitness evaluation!
A bit about me & NeuroFit Boxing
Formerly known as "Rock Steady Boxing SC"
I am a certified Rock Steady Boxing coach and a professional personal trainer.
As a certified Rock Steady Boxing coach, I have worked with the Rock Steady Boxing SC program, and athletes with all stages of Parkinson's Disease, for the past 4 years at American Gym in Costa Mesa. My additional professional training includes: muay thai, boxing, kickboxing, and general strength and conditioning.
With my Rock Steady Boxing and personal training experience, as well as my own boxing and muay thai background, I have transitioned "Rock Steady Boxing SC" to "NeuroFit Boxing" and incorporate training methods that focus not just on the body, but on the brain.
I pride myself on being positive, supportive, and all about helping you hit your fitness goals! I would love to chat with you about how NeuroFit Boxing can benefit you, no matter where you are today.
Testimonials
Tony is an extremely engaging coach and seeks to truly understand each individual's strengths and weaknesses in order to ensure they are receiving the proper training. Working with him for the past 4 years at Rock Steady Boxing SC, I've seen firsthand how much he cares about his athletes.
Anne Adams
Let's Talk!
Get in touch with me today to discuss your unique situation and learn if NeuroFit Boxing is a good Fit for you!